Sarah Rusbatch

Sarah Rusbatch

Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a Menopause Coach, a Key-Note speaker and Author - Sarah Rusbatch
Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living. She’s the host of a thriving, global online community (The Women's Wellbeing Collective) which offers a safe space where women feel seen and understood. Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives. Each client is uniquely supported on their journey - one day, one event and one step at a time.
Related Episodes
The Truth About Wine, Perimenopause & Your Mood - Sarah Rusbatch
The Midlife Rebel PodcastNovember 27, 2025
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00:59:4141.03 MB

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The midlife story we’re handed tells us to slow down, shrink our world, and pour a glass to cope. This conversation with grey area drinking coach and author Sarah Rusbatch offers a different possibility. We explore how even a short break from alcohol can reset sleep, ease anxiety, sharpen focus, and...

Path to Sobriety - Book Recommendation, Plus An Inspiring Conversation with Sarah Rusbatch re-visited
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Let us know what you thought of this episode!One of the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment. It's this book that helped me (finally) give booze the boot.I decided to share this book with you, and also go back and share a couple of exerts from a podca...

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Let us know what you thought of this episode!Did you know that Grey Area Drinking is a new term where individuals don't identify as being an 'alcoholic' but do identify as drinking more than they would like?Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coa...

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The Truth About Wine, Hormones & Perimenopause reframes the midlife script of “slow down, pour a glass” and shows how a short break from alcohol can reset sleep, ease anxiety, and sharpen focus for a stronger, brighter midlife. In conversation with grey area drinking coach and author Sarah Rusbatch,...

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Beyond Booze: Choosing Strength Over Numbing in Midlife
November 27, 2025

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Midlife doesn’t have to be a decline. In Beyond Booze, Sarah Rusbatch shows how quitting alcohol can restore energy, sleep, and confidence b...

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