Episodes
When Talk Therapy Isn’t Enough: A Deeper Way to Heal
Send us Fan Mail Something starts to change in midlife… and you feel it. In your body. In your energy. In the way the old ways of holding it all together just stop working. The patterns get louder. The questions get harder to ignore. What am I actually here to do? And underneath that, something deep...
Should You Take Birth Control For Perimenopause & Menopause Symptoms?
Send us Fan Mail In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife — and even beyond reproductive age — are still being prescribed birth control as a default solution for symptoms that deserve deeper investigati...
Midlife Becoming: Transforming Into Your True Self - Soreya James
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits. During our conversation, Soreya shares...
Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You...
How Red Light Can Support Your Health in Midlife - John Graham Harper
Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s poss...
How To Know If You Have Burnout - Alan Lazaros
Send us Fan Mail Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing. So how do you know… is it burnout, or are you misaligned? In this episode, I sit down with Alan Lazaro...
Quantum Creation For Midlife Rebels - Diana Divine
Send us Fan Mail Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible. When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actually creating with my attention each day? If ...
Scared of Change in Midlife? It Starts With Choice - Ev Foster
Send us Fan Mail That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to change. If you’ve been wondering how to not be scared of change, or questioning the choices we make in life, this conversation meets you rig...
When A Parent Has Alzheimer’s: Caregiving In Midlife - Sarah Vosburgh
Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the ...