The Midlife Rebel Podcast
Midlife Rebel is a podcast for women in their 40s and 50s who feel like something is shifting — even if they can’t quite explain it.
In 2022, I hit my own turning point. I stopped drinking, had my first Human Design reading, and started questioning a lot of what I thought I knew about life. What some people call a midlife crisis, I came to see differently — as a midlife awakening.
Because at this stage of life, things do start to change.
Your body. Your roles. Your priorities.
And the questions get bigger.
Who am I now?
What actually matters to me?
How do I navigate hormones and menopause in a way that works for me?
How do I stay vital as I get older?
What does purpose look like from here?
I wasn’t prepared to just follow the old story — that it’s all downhill from here.
I wanted answers. I wanted to feel better in my body. And I knew there had to be more to this stage of life than what we’ve been told.
On this podcast, I explore these questions through conversations with a wide range of guests — from health practitioners and authors to coaches and everyday women navigating their own version of midlife.
We talk about:
– health, hormones, and staying well in midlife
– burnout, stress, and emotional wellbeing
– purpose, identity, and starting over
– menopause, sobriety, and lifestyle change
– and the more esoteric side of things, including Human Design, astrology, and personal growth
This isn’t about blowing up your life. It’s about finding your truth and rewriting the old story — because there’s a little bit of rebel in all of us.
Contact Nadine: https://midliferebelpodcast.com/contact
When Talk Therapy Isn’t Enough: A Deeper Way to Heal
Send us Fan Mail Something starts to change in midlife… and you feel it. In your body. In your energy. In the way the old ways of holding it all together just stop working. The patterns get louder. The questions get harder to ignore. What am I actually here to do? And underneath that, something deep...
Should You Take Birth Control For Perimenopause & Menopause Symptoms?
Send us Fan Mail In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife — and even beyond reproductive age — are still being prescribed birth control as a default solution for symptoms that deserve deeper investigati...
Midlife Becoming: Transforming Into Your True Self - Soreya James
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits. During our conversation, Soreya shares...
Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You...
How Red Light Can Support Your Health in Midlife - John Graham Harper
Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s poss...
How To Know If You Have Burnout - Alan Lazaros
Send us Fan Mail Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing. So how do you know… is it burnout, or are you misaligned? In this episode, I sit down with Alan Lazaro...
Quantum Creation For Midlife Rebels - Diana Divine
Send us Fan Mail Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible. When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actually creating with my attention each day? If ...
Scared of Change in Midlife? It Starts With Choice - Ev Foster
Send us Fan Mail That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to change. If you’ve been wondering how to not be scared of change, or questioning the choices we make in life, this conversation meets you rig...
When A Parent Has Alzheimer’s: Caregiving In Midlife - Sarah Vosburgh
Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the ...
Real Girl's Talk: Midlife, But Not As You Expected - Angela Burk
Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want. In this conversation, I’m joine...