It's Never Too Late to Try Something New
There's something uncomfortable about being a beginner, especially in midlife, when we've spent decades deve...
Blog
The Courage to Question, Change & Reinvent Yourself
There’s an idea we can easily absorb as we get older: that by now, we should know who we are. We should have...
Future-Proofing Your Body: The Daily Habits That Matter
What do you imagine life looking like when you’re 85? Perhaps you picture slowing down. Doing less. Acceptin...
Body Literacy: What We Were Never Taught About Our Bodies
How well do you actually understand your own body? For many women, the answer is probably: not as well as we...
Grieving Is Relearning the World
Grief is one of those experiences we know will touch all of us, and yet we’re remarkably uncomfortable talki...
When Your Style No Longer Matches Who You Are
Midlife has a habit of bringing us back to one big question: Who am I now? Our bodies change. Our relationsh...
Who Am I Without My Work? - George Jerjian
Retirement Isn’t the End of the Story We spend decades preparing financially for retirement, but how much ti...
Jon Paul Crimi on Breathwork, Sobriety and Self-Discovery
Midlife has a way of making us notice things we might once have ignored. Our bodies change, recovery takes l...
Grey Area Drinking: When Alcohol Looks Fine From the Outside
There’s an interesting change happening in our relationship with alcohol. Younger generations are drinking l...