Jocelyn Pepe is a mental health researcher, keynote speaker, coach, and fractional head of organizational wellbeing, known for bridging science and soul to create lasting, meaningful change in individuals and workplaces. She is the founder of TrU, an organization dedicated to supporting executive and team wellbeing by integrating neuroscience, behavioral coaching, and intuitive practices that help people thrive from the inside out.
As the author of Claim Your Brain, Jocelyn challenges outdated views of mental health and reframes it as a shared, cultural, and systemic responsibility. Her signature TrU Model equips individuals and organizations with science-backed, whole-person strategies to foster resilience, balance, and sustainable performance. Audiences leave her talks not only inspired but transformed—empowered with practical tools to create real change in their workplaces, families, and communities.
With over a decade of coaching experience, Jocelyn leads with depth, compassion, and vision. She specializes in supporting high-performing individuals and teams through stress, burnout, and transition—helping them build sustainable rituals for clarity, connection, and optimal performance. Drawing from her lived experience and recovery, she connects with honesty, compassion, and practical insight, creating safe spaces where real conversations and real healing can happen.
Jocelyn holds a Master of Science in the Psychology and Neuroscience of Mental Health, a Bachelor of Business Administration, and multiple certifications, including Professional Certified Coach (PCC), Certified Professional Co-Active Coach (CPCC), and Registered Health Coach (RHC). She is a proud member of the Global Alliance for Health and Wellness Coaches. Her career spans entrepreneurship, leadership, public speaking, and endurance athletics, all of which inform her powerful, people-first approach.
Born and raised in Niagara-on-the-Lake and now based in Oakville, Ontario, Jocelyn is a mother to three incredible kids—Mia, Kingston, and Cadence. She finds joy in nature, movement, deep connection, and dancing to free her soul. Whether facilitating a leadership retreat, speaking on stage, or exploring a forest trail with her children, Jocelyn lives what she teaches: grounded presence, courageous compassion, and aligned action.
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Ever felt like your brain is working against you? You're not alone. Today's conversation with Jocelyn Pepe opens a fascinating window into how we can reclaim control of our mental wellbeing by understanding the powerful connection between science and soul. Jocelyn takes us on her personal journey fr...
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Ever felt like your brain is working against you? You’re not alone. In this episode of Life, Health & The Universe, Nadine Shaw sits down with Jocelyn Pepe—mental health researcher, coach, and author of Claim Your Brain—to explore how science and soul come together to transform wellbeing. After a tr...
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