Why You Need to Feel Your Feelings
The Midlife Rebel PodcastJune 16, 202500:00:35

Why You Need to Feel Your Feelings

Our recent guest, Jai @reikilove_jai recommends allowing ourselves 90 seconds to feel emotions like sadness, anxiety, or anger. Rather than disconnecting, we drop into the body, locate the feeling, describe it without judgment. Just feel it. And then let it go.
Check out all of Jai's wisdom on Life, Health & The Universe podcast on your favourite platform
#EmotionalFreedom #AnxietyRelief #Mindfulness #StressManagement #SelfCare #BodyAwareness #EmotionalWellness #MentalHealth #FeelYourFeelings #InnerPeace
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