The Midlife Rebel PodcastFebruary 22, 202600:01:12

Why Nightcaps Actually Destroy Sleep #midlife #health #sleep

Name: Why Nightcaps Actually Destroy Sleep #midlife #health #sleep
Uploaded: 2026-02-22T07:00:23.000Z
Duration: 72
Description: Midlife sleep gets disrupted fast —alcohol hits differently now. ▶️ Watch here: https://youtu.be/ZbWAdKyHZJs?si=1uIJk3lKu6ew94HV

Midlife sleep gets disrupted fast —alcohol hits differently now.
▶️ Watch here:https://youtu.be/ZbWAdKyHZJs?si=1uIJk3lKu6ew94HV

aging well, better sleep, midlife changes, midlife health, midlife sleep,