The Midlife Rebel PodcastOctober 08, 202400:00:49

How to Self-Massage Your Vagus Nerve for Better Mental Health

Name: How to Self-Massage Your Vagus Nerve for Better Mental Health
Uploaded: 2024-10-08T07:46:57.000Z
Duration: 49
Description: Discover the transformative power of self-massage to enhance vagus nerve function. This technique promotes relaxation and well-being, harnessing the heart's...

Discover the transformative power of self-massage to enhance vagus nerve function. This technique promotes relaxation and well-being, harnessing the heart's energy. Join us to explore how to tone the ventral branch of the vagus nerve effectively!
View full episode https://youtu.be/NQYN7EfnCzQ?si=_9yDdpUQGyQk7YXV

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