The Midlife Rebel PodcastOctober 14, 202400:00:35

Understanding Trauma: How Everyday Events Shape Us

Name: Understanding Trauma: How Everyday Events Shape Us
Uploaded: 2024-10-14T07:43:54.000Z
Duration: 35
Description: We explore the multifaceted nature of trauma and how everyday experiences, like family conflict, affect our performance and focus. Discover the hidden impacts...

We explore the multifaceted nature of trauma and how everyday experiences, like family conflict, affect our performance and focus. Discover the hidden impacts of emotional distress and learn to recognise its effects on our daily lives.

Watch full episode https://youtu.be/OwunjZgmKiY?si=TIXaSC42AgF5HOZJ

#TraumaAwareness #MentalHealthMatters #EmotionalWellness #EverydayTrauma #PsychologyInsights #Mindfulness #StressManagement #EmotionalIntelligence #FamilyDynamics #SelfCare