This is why modern life keeps you stuck in fight-or-flight #nervousystem #mentalhealth
Disconnection isn’t a personal failure — it’s a feature of modern life. This is how society shapes the nervous system. ▶️ Watch the full episode:https://youtu.be/qRnd1KQ-hFs?si=eiqlOHyD95rvxMwP
anxiety relief, mental health, nervous system, resilience training, social isolation,
