Regain Control: Breathing and Choice in Stressful Times #shorts
The Midlife Rebel PodcastAugust 15, 202500:00:52

Regain Control: Breathing and Choice in Stressful Times #shorts

Anthony Abbagnano @alchemyofbreath joined me for this week's episode of Life, Health & The Universe. It was basically an hour of wisdom and poignant ponderings including this; Agency emerges when choices are embraced, especially under pressure. Even a simple breath, when given attention, can transform into something magical, offering control amidst chaos and unlocking creative potential. 'The truth is, you're going to breathe anyway.'
Check out the full episode on YouTube https://www.youtube.com/@LifeHealthTheUniverse
platform#traumahealing #mindfulness #agency #nervoussystem #emotionalregulation
breathwork, self-care strategies, mental clarity, coping strategies, anxiety management, anxiety relief, breathing techniques, mindful awareness, mindful breathing, stress relief, mindfulness practice, calm mind, focus techniques, emotional control, breathe easy, mindful moments, positive choices, stress solutions, calm breathing, stress reduction, emotional resilience, breathe deeply, focus breathing, inner peace, emotional balance, breathing exercises,
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