How Your Nervous System Can Heal Trauma
The Midlife Rebel PodcastJuly 19, 202500:00:49

How Your Nervous System Can Heal Trauma

Jackie Gowran @businessweaving was our guest this week on Life, Health & The Universe. Jackie teaches us how our nervous system alerts us to discomfort before the story unfolds. She explains how to resource the state, changing the narrative from within the nervous system through awareness and recognition of our multiple stories.
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Be sure to check out this powerful episode on YouTube https://youtu.be/5NO5FIu-Z0Y?si=Jo7m5GjEBVfwzaAI
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#NervousSystem #TraumaHealing #MentalHealth #Storytelling #Mindfulness #EmotionalWellbeing #SelfAwareness #HealingJourney #TraumaRecovery #MentalHealthMatters
emotional resilience, energy regulation, grounding techniques, energy balancing, nervous system regulation, somatic healing, somatic practice, human design, energy healing, psychological healing, resilience training, human design insights, inner healing, nervous system, nervous system reset, state before story, somatic therapy, bodywork techniques, somatic experience,
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