The Midlife Rebel PodcastDecember 09, 202400:00:42

How to Harness Your Cycle for MORE Energy & BETTER Mood

Name: How to Harness Your Cycle for MORE Energy & BETTER Mood
Uploaded: 2024-12-09T07:43:07.000Z
Duration: 42
Description: Discover how tracking your physical, energetic, and emotional states can empower your understanding of your menstrual cycle. We share insights on the four...

Discover how tracking your physical, energetic, and emotional states can empower your understanding of your menstrual cycle. We share insights on the four phases and how observing your patterns for three months can unveil crucial data about your well-being.
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Full episode https://youtu.be/QEMi0URsyp8?si=7Jz0kyqEmZRyBIWb
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#CycleTracking #MenstrualHealth #EnergyLevels #EmotionalWellness #HealthData #Women'sHealth #BodyAwareness #WellBeing #SelfDiscovery #PhaseOfCycle