Name: How to Calm Your Amygdala at Work
Uploaded: 2025-08-31T04:30:26.000Z
Duration: 41
Description: The amygdala triggers fight-or-flight — even in the office. George Brooks explains how to regulate your brain’s fear response and turn workplace frustration...

The amygdala triggers fight-or-flight — even in the office. George Brooks explains how to regulate your brain’s fear response and turn workplace frustration into clarity and connection.👉 Watch the full episode: https://youtu.be/S_GBvJIWU_s?si=0vG7U5P8cH06AyGK
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stress management, breathing exercises, emotional well-being, focus improvement, positive mindset, mental health, mindfulness at work, anxiety relief, work stress, calming strategies, emotional intelligence, emotional regulation, amygdala function, calm amygdala, work productivity, stress relief, mindfulness techniques, workplace wellness, relaxation strategies,