Fasting: The Secret Weapon Against Stress
The Midlife Rebel PodcastSeptember 22, 202400:00:39

Fasting: The Secret Weapon Against Stress

Discover the surprising effects of fasting on your nervous system. This video explores how skipping breakfast affects stress levels and the impact of ultra-processed foods and intolerances on your health. Learn how to calm your body by tracking your HRV.
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https://youtu.be/hDhKSAjWFPU?si=twBtrcye7X1uyvaW
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