The Midlife Rebel PodcastSeptember 27, 202400:00:37

From Weight Loss to Strength: My Fitness Transformation

Name: From Weight Loss to Strength: My Fitness Transformation
Uploaded: 2024-09-27T00:40:53.000Z
Duration: 37
Description: Discover how our journey began with a misguided goal of weight loss, leading to a passion for weightlifting and strength training. Embrace the strength within...

Discover how our journey began with a misguided goal of weight loss, leading to a passion for weightlifting and strength training. Embrace the strength within as we explore effective fitness programs and personal growth through lifting!
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Watch full episode here https://youtu.be/9ID3tL4HEEI?si=BjNE-WLsjRDajHBr
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