Name: 5 Seconds In, 5 Seconds Out — Try This!
Uploaded: 2025-08-21T05:00:50.000Z
Duration: 8
Description: 💡 Feeling stuck or anxious? Try this: breathe in for 5 seconds, breathe out for 5 seconds. Learn more with Anthony Abbagnano, author of Outer Chaos, Inner...

💡 Feeling stuck or anxious? Try this: breathe in for 5 seconds, breathe out for 5 seconds.
Learn more with Anthony Abbagnano, author of Outer Chaos, Inner Calm.
Full conversation on Life, Health & The Universe.
👉 Subscribe for more practical tools for vitality + peace.

mindfulness practice, anxiety management, mindful breathing, breath work, energy boost, stress relief, calm breathing, self-care tips, healthy habits, mental clarity, resilience training, breathe deep, mindset shift, breathing technique, quick relaxation,