Patricia Hernandez

Founder and Head Coach - Fit and Toned Over 40, LLC

Coach Patricia is the founder and head coach of the Fit and Toned Over 40 program, where she’s spent the last six years helping women over 40 who no longer recognize themselves in their bodies feel strong, confident, and at home in their skin again. Her work combines functional health—addressing hormones, metabolism, gut health, inflammation, and energy—with body composition coaching focused on rebuilding muscle, strengthening the core, and creating the fit, toned over-40 body women want without burning themselves into the ground. Blending science, strength training, nutrition, and faith, Coach P helps high-achieving women stop fighting their bodies and start building one that actually works for this season of life—without extremes, burnout, or one-size-fits-all plans.

Related Episodes

Doing Everything Right in Menopause and Still Gaining Weight? Fix This Before HRT - Patricia Hernandez

The Midlife Rebel PodcastFebruary 26, 2026

01:06:4445.86 MB

Doing Everything Right in Menopause and Still Gaining Weight? Fix This Before HRT - Patricia Hernandez

Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low hormones”? In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test ...

Before You Say Yes to HRT: What Women in Their 40s & 50s Need to Know - Patricia Hernandez

In this episode, functional hormone and health coach Patricia Hernandez explains what women in their 40s and 50s need to know before choosing HRT, from night sweats and sleep issues to weight gain that doesn’t add up. The discussion emphasizes testing first—full blood work, DUTCH testing, and GI map...

February 26, 2026

Should You Be Taking HRT in Menopause?

Midlife asks for attention. For nuance. For doing things in the right order. Too many women are handed quick fixes for perimenopause and men...