Lynne Goldberg

Lynne Goldberg

Lynne Goldberg is a meditation teacher, bestselling author, and co-founder of the Breethe meditation app, one of the world’s leading platforms for emotional well-being with over 20 million downloads. She specializes in helping women in midlife navigate transitions, reduce anxiety, and rebuild inner resilience through mindfulness, neuroscience-based tools, and compassionate guidance. Her work has been featured in TIME, Forbes, Glamour, and AARP, and she is known for her grounded, relatable approach to healing, one that meets people exactly where they are.
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Meditation, Menopause & Midlife Awakening | Lynne Goldberg
The Midlife Rebel PodcastJanuary 22, 2026
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00:55:4738.34 MB

Meditation, Menopause & Midlife Awakening | Lynne Goldberg

Send us a text The old story says midlife is a crisis. This conversation offers something different. I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for an honest, grounded conversation about navigating midlife with awareness rather than fear. Lynne doesn’t speak in theory. Sh...

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Midlife Is an Awakening | Lynne Goldberg
The Midlife Rebel PodcastJanuary 22, 202600:54:11

Midlife Is an Awakening | Lynne Goldberg

Midlife doesn’t have to be a crisis. It can be an awakening. In this episode of The Midlife Rebel Podcast, I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for a grounded, honest conversation about navigating midlife with awareness, curiosity, and choice. Lynne shares the lived...

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Midlife as Awakening, Not Crisis
January 22, 2026

Midlife as Awakening, Not Crisis

Midlife can feel like a sudden weather change. Clear skies one moment, a spinning funnel the next. Careers tilt, relationships stretch, bodi...

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