Body Literacy: What We Were Never Taught About Our Bodies
How well do you actually understand your own body? For many women, the answer is probably: not as well as we should. We might have learned t...
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Body Literacy: What We Were Never Taught About Our Bodies with Katrina Christian
Send us Fan Mail Most of us grew up knowing very little about our menstrual cycle beyond getting a period once a month. We weren’t taught how our hormones influence our energy, mood, hunger, exercise, relationships or the way we feel in our bodies. And for many women, it’s not until perimenopause th...
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Body Literacy: What We Were Never Taught About Our Bodies with Katrina Christian
How well do we really understand our own bodies? For many women, perimenopause is the first time we begin paying close attention to what our bodies are telling us. Changes in our cycles, sleep, mood, energy and emotions can leave us wondering what’s happening — and why nobody taught us this earlier....
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